The Inner Workout Manual av Yogi Bhajan
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This spiritually and emotionally uplifting yoga manual is a compilation of the extensive yoga teachings given by Yogi Bhajan at the 1985 Khalsa Women's Training Camp in Espanola, New Mexico.
Excellent for both yoga teachers and students. Use this manual and feel great!
Yoga sets from this manual:
- Saahibee Kriya – to control Your Domain
- Communication between Hemispheres
- Beyond Fatigue
- Guardians of health (for the Glands)
- To Exalt the Self
- The essence of Self
- Foundation for Infinity
- The Brain Doctor
- The warrior's tension release
- Immune strengthening workout
- Celestial Communication
- Complete workout for elementary beings
- Synchronize the Brain and balance Tattvas
Plus explanation for: basic postures, breath, Tattvas, Mantras and Chakras.
62 pages, KRI approved. Softcover.
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