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I am a woman Kundalini Yoga Manual av Yogi Bhajan

I am a Woman Yoga Manual. Essential Kriyas for Women in the Aquarian Agel contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan, published by KRI – the Kundalini Research Institute.

It has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.

Each chapter includes a vigorous kriya or two, several meditations and a mantra and sound-current practice to connect to you to the Shabd Guru – the and the divine within.

The topics include:

Awakening Your Inner Vitality: Essentials for Daily Practice
Sensitivity: Connect to Your Eternal Power
Radiance: Walking in Beauty and Living by Grace
Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
Fearlessness: Empower Your Life
Woman as Her Own Psychologist I: Clearing the Self
Woman as Her Own Psychologist II: Cultivating the Self
Crisis Kit: What to Do When There’s Nothing Left to Do
Sexuality & Creativity: Igniting the Spark
Becoming a Mother: 9 Months, 40 Days, and Everyday
Transformations and Transitions: Breathing through Everything
Healing & Relaxation: Becoming Healthy, Happy and Holy
Beauty Begins Within: Personal Discipline and the Graceful Woman



Softcover, format: 21,7 x 28 cm.
Many photos and illustrations.
204 pages.